MONDAY - FRIDAY
**06:00
GI/NOGI**
09:40
GI/NOGI
12:00
LADIES ONLY
16:15
KIDS 6-10
17:10
KIDS 11-14
18:00
GI
19:30
NOGI
SATURDAY - SUNDAY
09:00
GI
10:30
NOGI
12:00
COMPETITION TRAINING
All classes will be 1 hour 20 minutes, Ladies only 2 hours and for Kids 45 minutes -
- GI/NOGI classes will be NOGI on Monday, Wednesday and Friday -
* These classes will only be held if there is a high demand from the members *